In my way to meet a friend in UL..... I took a fabulous picture..

Some sweet food I ate produced me a high do/euphoria that..in some ways helped me a lot for that run..Not tired and smooth and fast it was but with secondary effects I will have to remember for not doing again.
Rainy weather and mocky. Slipped when running in my way to Annacoty but without major problems I could continue till the end.

Thanks

Gonza.

Shadow in your eyes
whiteness in the flesh.

Skinny pretensions
for being love
....an affair.

Master of the dreams
hear my request
show me the light
before I am dead..
because not day I will see
just quietness.

Quickly awake
promised not be back
tears of regret
path to hell.

Thanks

Gonza.

The weather was fine for my running but not me. So Tired... Arriving home late quick lunch and 3 hours just to get the run done wasn't good enough.. It was a busy day at work, up since 6:50 am and the last days training where piling to much tiredness I just felt yesterday before my training but, I need the go and I cannot be lazy at any respect, just try and keep going.
For several time I thought on quiting, slowing down and walking back home, but as far as couldn't feel any pain, just tired, I kept going until the end.
The time was fairly ok and it was nice to be out for awhile and to stick at such a nice routine.
Tomorrow resting day, having a break...Some stretching during the day..to get properly refreshed before going but on Friday.

Thanks

Gonza.

The weather was fine for my running but not me. So Tired... Arriving home late quick lunch and 3 hours just to get the run done wasn't good enough.. It was a busy day at work, up since 6:50 am and the last days training where piling to much tiredness I just felt yesterday before my training but, I need the go and I cannot be lazy at any respect, just try and keep going.
For several time I thought on quiting, slowing down and walking back home, but as far as couldn't feel any pain, just tired, I kept going until the end.
The time was fairly ok and it was nice to be out for awhile and to stick at such a nice routine.
Tomorrow resting day, having a break...Some stretching during the day..to get properly refreshed before going but on Friday.

Thanks

Gonza.

Started to rain 5 minutes after leaving him..I wasn't warm enough to dry it off, to feel comfortable enough just took 20 minutes. It was constant, just 10 minutes rain with a 20 minutes frequency... I got the refreshing sensation.
Smooth and fast run, the medium route, feeling like flying, light . No pains, only fatigue at the end, sign of dehydration. Arriving home, I prepared the isotonic straight away../ I took long to feel recover.. but it was perfectly fine after a whole.

Thanks

Gonza.

dark night
creeping into my soul
smashing my mind.

White Christmas
not expectations
long awaiting
that happily so called “inferno”

Driving the car
all the way home
frozen being
nothing told.

Around the table..in company
all alone;
faking smile
loosing reason.

Desperation, deep depression, asking freedom. letting go.

Thanks

Gonza.

Hi,


this is the digital version for "Irish Whispers", the hard copy of the book will be realeased on september.

The same instructions to visualize the book than "Visiones"


For the viewing/browsing purposes you need Windows and the plug-in reader installed. When accessing to the page you will be asked to install the plug-in, just accept in terms of proceeding with the reading.

When reading the book, on top of the right page will appear an icon with a "sheet " looking and the sign "+", it means, when the left button of the mouse is pressed a picture will show up.
I wanted to show, everyone, what the original pictures looks like.

Then, the books can be found the link "ebooks".

I hope you will enjoy them as much as myself writing them,

Thanks.

Gonza.

Well... long way run today....
Rhebogue Meadows --> UL ---> Annacotty --> Back to UL --> Crossing the Shannon Bridge in UL --> Corbally Road ---> Parteen ---> Limerick ---> Rhebogue Meadows

Started reaching Annacotty, feeling perfectly fine, back to UL and in my way to Corbally I decided to give a go for the longest track I have ever planned in Ireland.... Turning to Parteen instead of heading back to Limerick......
In Parteen I felt a little bit tired.. Just in LImerick, around the Castle I felt a little bit heavy...The sun was up and I was getting dehydrated that is the reason for all those sensations... I took long to reach Rhebogue Meadows and home, feeling really tired at the very end, needed Isotonic immediately.. The heat was creating the effect... and after that long run I was overheated.

And...that is was the best run of the year..also the longest.. Pleasant and perfect.. Tomorrow normal training.


Thanks

Gonza.

Hi,

Proudly I want to introduce the digital and interactive version of my writings...

You will find it in the link "ebooks".

It will take awhile to complete the whole book conversion. In total will be 4 books, 3 of poetry and one of psychology.

For the viewing/browsing purposes you need Windows and the plug-in reader installed. When accessing to the page you will be asked to install the plug-in, just accept in terms of proceeding with the reading.


I hope you will enjoy them as much as myself writing them,

Thanks.

Gonza.